If you want to enjoy the benefits of a healthy, great-looking smile, you will need to find a dentist in North Carolina that you can trust to visit every six months, and you will also need to commit to putting in some work every day at home. That’s why, for today’s post, we wanted to talk about what makes for a great oral hygiene routine. Keep reading, and then be sure to get in touch to schedule your next preventive dentistry checkup with Dr. Vice at Sunrise Dental. We can’t wait to see your smiling face in one of our chairs!
Start Your Mornings Off The Right Way
We know, mornings can be rough. But brushing your teeth for at least two minutes is a great way to start your day. Just don’t wait until after you’ve had your coffee, eggs and toast. Seriously! Here’s the deal: if you’ve been brushing your teeth after breakfast you could actually be doing more harm than good. That is because plaque acids from food actually soften the enamel, and something as gentle as brushing your teeth can scrape and damage it. You will want to wait at least 30 minutes between eating and brushing whenever possible.
You may still want to leave the house with a fresh-feeling mouth, so we suggest rinsing with a fluoride-fortified mouthwash. Then, throughout the day, you will want to drink lots of water, and be careful with what you put into your body (avoid added sugars, etc.). These things can make a big difference.
End Your Evenings On A Strong Note
We know that somedays are a real whirlwind, and we know that your teeth and gums won’t always be top of mind. But once you have had time to unwind and enjoy your evening meal, you should brush your teeth one last time. Then, go ahead and floss. Flossing is so important to your oral health and continued well-being because it reaches those obscure places your toothbrush won’t ever be able to get to. The spaces between your teeth are some of the most sensitive spots in your mouth, and if you don’t keep them clean, gum disease and tooth decay are going to turn up in those places where you can’t ever detect them until it is too late. That won’t be a pretty mess to clean up!
Book Your Preventive Dentistry Exams Every 3-6 Months
The work you do at home is all to the good. Brushing, flossing, and rinsing are essential for preserving the health and beauty of your smile. But these things must be done in conjunction with professional dental exams. That’s why we look forward to seeing you every 3-6 months for a thorough preventive dentistry checkup. These visits will allow us to look after your teeth and gums and help you remain healthy and happy. Each time you are here, we can give you a professional-strength teeth cleaning, screen you for oral health problems, offer suggestions for further prevention, and we can even talk about your other concerns, like sleep apnea, for example. There’s so much that we can do for you, but we have to see you regularly to make a difference in your life.
Let Sunrise Dental Keep You On Track!
If you have been inspired by today’s post, just contact us online today to arrange for a preventive dentistry exam. Dr. Vice will get you smiling BIG in no time!
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